Weigh In record (no journal entry) for 19 July 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2012:
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2477 kcal
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Fat: 30.20g | Prot: 153.88g | Carb: 414.89g.
Breakfast: egg, cauliflower, roti. Lunch: banana, milk curd, cauliflower, rice, roti. Dinner: boneless chicken, boneless chicken, roti, cauliflower, aloo matar. Snacks/Other: marie biscuits, pineapple, orange, green tea, grapes, apple, milk protein. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 4 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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rajat ganjoo's weight history
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