Grasi Jorge's Journal, 23 May 2018

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Weigh In record (no journal entry) for 23 May 2018

201.1 lb Lost so far: 0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:

486 kcal

Fat: 21.58g | Prot: 42.43g | Carb: 29.64g. Breakfast: Ovo Cozido, Dr. Oetker Chá Misto Doces Sonhos. Lunch: Acelga, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida. Dinner: Chimarrão. Snacks/Other: Ovo Cozido. more...

2509 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Grasi Jorge's Journal, 23 May 2018

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