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I need to cut my calories more to much dark choclate
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194.7 lb
Lost so far: 0.3 lb.
Still to go: 44.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2018:
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1515 kcal
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Fat: 48.12g | Prot: 81.25g | Carb: 193.15g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Del Monte Sweet Peas, Cooked Carrots (from Canned), Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Elbow Macaroni. Snacks/Other: Kroger Honey Graham Sticks, Hershey's Special Dark Chocolate Chips, Dannon Oikos Triple Zero - Chocolate, Kraft Cool Whip Lite, Kraft Cool Whip Lite, Kraft Cool Whip Lite, Dannon Oikos Triple Zero - Chocolate, Hershey's Special Dark Chocolate Chips, Kroger Honey Graham Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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losing 0.2 lb a week
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 Comments
This helped me for long time to get rid off my sweet issue. You are still eating sweet but kind of healthy.
If you like sweets and peanut butter you are going to love this. Is my favorite sweet thing, I'm obsessed!!
Almond milk
Crunchy peanut butter
Cinnamon (just a sprinkle)
Oatmeal
Mix all that in a jar and let it rest in the fridge at night. 🤤🤤🤤🤤🤤
BEST THING EVER!!!!!!
note: milk has to cover oatmeal
23 May 18 by member: cyril menendez
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19 Jul 18 by member: DollyPat
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