Weigh In record (no journal entry) for 19 July 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1717 kcal
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Fat: 91.52g | Prot: 68.97g | Carb: 163.37g.
Breakfast: Coffee with Milk, Seeded Batch (Large), Lightly Salted Spreadable Butter. Lunch: salami, Tesco German Smoked Ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: Vanilla Ice Creams, Sweet or Dark Chocolate, Bananas, olive oil, parmesan, tomatoes, carrots, onions, Ground Beef (80% Lean / 20% Fat), pasta. Snacks/Other: coffee with milk. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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