Weigh In record (no journal entry) for 23 May 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2544 kcal
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Fat: 94.01g | Prot: 148.77g | Carb: 294.92g.
Lunch: Atún Blanco (en Agua, Enlatado), Palta, Queso Parmesano (Rallado), Queso Cheddar, Pasta de Trigo Entero Seco, Soy Vida Leche de Soya, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Uvas Pasas, Plátano. Dinner: Bimbo Pan Pita Integral, Huevo Revuelto. Snacks/Other: Frutos Secos, Waffle de Frutas, Plátano, Leche de Almendras, Myprotein Vegan Blend. more...
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losing 3.1 lb a week
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