Weigh In record (no journal entry) for 23 May 2018
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207.2 lb
Lost so far: 27.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1375 kcal
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Fat: 20.00g | Prot: 184.39g | Carb: 114.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Tasteful Selections Take & Shake Potatoes, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Rudy's Beans (Small), Rudy's Turkey . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 4.2 lb a week
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