Weigh In record (no journal entry) for 23 May 2018
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215.8 lb
Lost so far: 114.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2077 kcal
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Fat: 103.55g | Prot: 138.76g | Carb: 145.04g.
Breakfast: Kroger Eggs (Large), Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Bandana's Bar-B-Q Pork Platter. Dinner: Tom's Pork Skins, Great Value Mini Pretzel Twists. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kraft Wheat Thins Original, Good Neighbors Black Bean Dip, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato, Del Taco Chips and Salsa (Medium). more...
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gaining 9.8 lb a week
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