Weigh In record (no journal entry) for 23 May 2018
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2008 kcal
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Fat: 58.08g | Prot: 132.79g | Carb: 173.95g.
Breakfast: Bananas , Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Publix Large Grade A Eggs, Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium). Lunch: Cooked Broccoli (from Fresh), Cooking Light Havana Chicken Breast. Dinner: Cavit Pinot Grigio, Tableside Chunky Guacamole, Perfect Fit Meals Herb Crusted Chicken. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Low Sodium Natural Creamy Peanut Butter, Fage 2% w Mixed Berries, Blueberries. more...
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losing 2.8 lb a week
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