Weigh In record (no journal entry) for 23 May 2018
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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841 kcal
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Fat: 69.03g | Prot: 37.85g | Carb: 16.70g.
Breakfast: Creamed Chipped or Dried Beef, Butter , Sweet Red Peppers , Hillshire Farm Polska Kielbasa (2 oz), Coffee with Milk. Lunch: Trader Joe's Organic Mixed Baby Kale, BelGioioso Aged Asiago Cheese, Spectrum Organic Virgin Coconut Oil, Egg, Asparagus . more...
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losing 23.1 lb a week
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ahosier03's weight history
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