Weigh In record (no journal entry) for 23 May 2018
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221.8 lb
Lost so far: 79.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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586 kcal
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Fat: 48.00g | Prot: 33.60g | Carb: 4.80g.
Dinner: 목우촌 원칙을 지키는 비엔나. more...
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losing 15.4 lb a week
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