Weigh In record (no journal entry) for 19 July 2012
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1269 kcal
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Fat: 100.02g | Prot: 31.56g | Carb: 82.53g.
Breakfast: strawberries, raspberries. Lunch: cheddar cheese, salad, tomatoes. Dinner: curry paste, cauliflower, coconut milk, carrots, squash. more...
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losing 15.4 lb a week
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sandire's weight history
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