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That’s a good morning! 😁
So proud!👌🏼
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1480 kcal
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Fat: 56.38g | Prot: 36.69g | Carb: 195.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Emerge Sugar Free, Eridanous Greek Style Cream Yoghurt. Dinner: Emerge Sugar Free (250ml), Tesco Courgette, Marks & Spencer Cod Fishcake, Chicken Stock , Tomatoes, Tesco Arborio Risotto Rice. Snacks/Other: Tesco Multigrain Crackers , Butterkist Salted Microwave Popcorn, Batchelors Cup A Soup Broccoli & Cauliflower . more...
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losing 6.2 lb a week
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