Weigh In record (no journal entry) for 19 July 2012
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187.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1852 kcal
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Fat: 149.51g | Prot: 113.19g | Carb: 11.84g.
Breakfast: Babybel. Lunch: Stickado. Dinner: Butter, Egg, Corned Beef. Snacks/Other: Arabica Superieur Edel-Bitter-Schokolade. more...
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losing 0.5 lb a week
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