Weigh In record (no journal entry) for 23 May 2018
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1437 kcal
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Fat: 63.49g | Prot: 105.02g | Carb: 109.05g.
Breakfast: Вареное Яйцо, Медовая Долина Мед Натуральный Цветочный, Овсяная Каша на Воде, Творог 5%. Lunch: Chili Pizza Фетучини с Лососем. Dinner: Вареное Яйцо, Кировский Кефир 3,2%, Пятерочка Груша Конференция. Snacks/Other: Активиа Творожная, Dr. Korner Хлебцы Гречневые с Витаминами, Каждый День Адыгейский Сыр. more...
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3408 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Scooter - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute. more...
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steady weight
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