Weigh In record (no journal entry) for 23 May 2018
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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659 kcal
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Fat: 27.53g | Prot: 46.53g | Carb: 53.24g.
Breakfast: Gekochtes Ei, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Harry Körner Balance Sandwich, Kaffee. Lunch: Maredo Zwiebeln, Kartoffelpüree, Rinderleber. Dinner: Arla Kaergarden Gesalzen, Roggenbrot, Ei. more...
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1824 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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