Weigh In record (no journal entry) for 19 July 2012
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2543 kcal
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Fat: 117.35g | Prot: 135.61g | Carb: 236.22g.
Breakfast: Mix Max, Brötchen, Milchkaffee, Naturkäse. Lunch: Bauern Spätzle, Lammbraten. Dinner: Gekochte Artischocken (Konserviert), Gekochtes Ei, Bio Sandwich Weizenvollkornbrot, Feta, Grüner Blattsalat, Orangensaft (Gekühlt, enthält Konzentrat), Kalorienarmes Salatdressing. Snacks/Other: Toffifee. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Ergometer - 47 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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