Weigh In record (no journal entry) for 23 May 2018
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221.3 lb
Lost so far: 7.9 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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906 kcal
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Fat: 24.15g | Prot: 48.02g | Carb: 118.34g.
Breakfast: Euro Shopper Cruesli, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Danone Hüttenkäse Bieslook Peterselie, Wasa Cracker Lichtgewicht. Dinner: Andijviestamppot. Snacks/Other: AH Blauwe Bessen. more...
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losing 9.3 lb a week
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