Weigh In record (no journal entry) for 23 May 2018
|
180.3 lb
Lost so far: 9.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1053 kcal
|
Fat: 36.11g | Prot: 75.69g | Carb: 75.10g.
Breakfast: Reasons Eiwitshake. Lunch: Wilhelmina Pepermunt, Kaas, Blue Band Halvarine, Bruin Bolletje, Maggi Broccoli Cremesoep. Dinner: AH Schelvisfilet, AH Wokgarnalen met Knoflooksmaak, AH Roerbakgroenten met Kastanjechampignons, Jumbo Mihoen Goreng. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PetrJira's weight history
|