Weigh In record (no journal entry) for 23 May 2018
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160.7 lb
Lost so far: 25.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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178 kcal
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Fat: 3.00g | Prot: 7.40g | Carb: 27.00g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. more...
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gaining 1.2 lb a week
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