Weigh In record (no journal entry) for 19 July 2012
|
147.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1105 kcal
|
Fat: 37.44g | Prot: 32.04g | Carb: 113.89g.
Breakfast: Lemon Juice , Honey , Water . Lunch: Hot Ham and Cheese Sandwich on Bun, Water. Dinner: White Table Wine, Роллы Унаги Маки. Snacks/Other: Карамель Леденцовая "Лесная Ягода" Sula, Excellence Intense Orange Dark Chocolate. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElKo's weight history
|