Weigh In record (no journal entry) for 23 May 2018
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182.8 lb
Lost so far: 60.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1525 kcal
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Fat: 114.85g | Prot: 106.67g | Carb: 19.42g.
Breakfast: Cooked Spinach, Prosciutto, Butter (Salted) , Cottage Cheese , Instant Coffee (Dry Powder), Whipped Heavy Cream (Unsweetened), Boiled Egg. Lunch: Spinach , Sunflower Oil, Chicken Leg Meat and Skin (Roasted, Cooked) . Snacks/Other: Provolone Cheese , Almonds , Hazelnuts or Filberts Nuts , Walnuts. more...
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losing 12.3 lb a week
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