Weigh In record (no journal entry) for 22 May 2018
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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926 kcal
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Fat: 53.96g | Prot: 38.62g | Carb: 71.11g.
Lunch: Hellmann's Real Mayonnaise, Sour Dough Bread, Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled), For You Radishes, Snow or Sugar Snap Peas, Celery, Sour Cream, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Grapes. more...
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losing 19.3 lb a week
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