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pre breakfast & post workout
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105.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1470 kcal
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Fat: 16.31g | Prot: 70.85g | Carb: 245.18g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Deli Select Honey Roasted Turkey Breast, Fat Free Potato Crisps, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Summer Fruit Salad, Pork Loin (Tenderloin), Bananas, Pinot Blanc Wine, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Soft Cookies, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Quakes Rice Snacks - Caramel Corn. more...
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1536 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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