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DAY73/BW76.3/BF21/MUSCLE41
Here we are. Time to move on to the next stage ,which are :
BW=75( namely BMI =23.9 )
BF =20%
MUSCLE =42% ( I think it would be the most difficult part because of my back problems and I don't go to gym.)
是進入到下一個目標的時候了：
體重=75kg
體脂肪=20%
肌肉=42%
肌肉比例的提升可能是最難達成的目標。因為目前都是徒手重訓再加上原有的背痛。
讓我對自己（+@gu00 )說一聲：
加油，好嗎！
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1327 kcal
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Fat: 47.98g | Prot: 77.22g | Carb: 144.82g.
Breakfast: 台畜 迷迭香雞胸肉, 苦苣, 吐司麵包. Lunch: 台畜 迷迭香雞胸肉, 速食咖哩 咖哩, 拉麵. Dinner: 虱目魚丸, 西冷牛排（0.3厘米脂肪，中等質量）, 鴨肝, 雞湯, 魚, 菠菜, 白米. Snacks/Other: 光泉 奶酪, 水煮蛋, 西瓜, 牛奶. more...
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2061 kcal
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Activities & Exercise:
spin bike - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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losing 6.2 lb a week
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