Weigh In record (no journal entry) for 18 July 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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1481 kcal
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Fat: 23.25g | Prot: 54.00g | Carb: 181.74g.
Breakfast: Pistachios, Natural brewed lemon green tea, banana, creamer, coffee. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: chicken breast. Snacks/Other: bud light, strawberries, greek yogurt. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 10 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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