Weigh In record (no journal entry) for 22 May 2018
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1205 kcal
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Fat: 80.65g | Prot: 83.56g | Carb: 28.43g.
Breakfast: Coffee with Milk. Lunch: Chicken Leg (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash , Deviled Egg, Trader Joe's Organic Mixed Baby Kale. Dinner: Pickles, Sargento Deli Sliced Gouda Cheese, Trader Joe's Organic Mixed Baby Kale, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.3 lb a week
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