Weigh In record (no journal entry) for 18 July 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 July 2012:
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2015 kcal
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Fat: 68.72g | Prot: 105.20g | Carb: 221.96g.
Breakfast: banana, apple, Nonfat Greek Yogurt - Vanilla. Lunch: pepperidge farm cookies, garlic bread, salad dressing, salad, corn on the cob, meatloaf. Dinner: avocado, salad dressing, Nonfat Greek Yogurt vanilla, chicken roasted, ciabatti roll, ale. Snacks/Other: avocado california, tortillas corn. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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nansev's weight history
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