Weigh In record (no journal entry) for 23 May 2018
|
102.5 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
507 kcal
|
Fat: 15.91g | Prot: 43.90g | Carb: 56.49g.
Breakfast: 干贝, 蛤蜊, 豆腐, 秋葵, 煮熟的芦笋（新鲜）. Dinner: 香蕉. Snacks/Other: 黑咖啡. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackieljy's weight history
|