Weigh In record (no journal entry) for 22 May 2018
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174.0 lb
Lost so far: 13.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1575 kcal
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Fat: 42.41g | Prot: 66.49g | Carb: 242.03g.
Breakfast: Kellogg's Special K Nourish. Lunch: Bananas , Nonfat Plain Yogurt, Blackberries , Strawberries . Dinner: Fajita with Chicken and Vegetables, Fajita with Chicken and Vegetables. Snacks/Other: Tropicana Orange Juice, Tropicana Trop50 Orange Juice, Tropicana Trop50 Orange Juice, Scone. more...
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losing 14.0 lb a week
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