gordon21's Journal, 12 March 2008

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Weigh In record (no journal entry) for 12 March 2008

280.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed N/A.

Diet Calendar Entries for 12 March 2008:

400 kcal

Fat: 12.00g | Prot: 21.00g | Carb: 53.00g. Breakfast: multigrain waffle. Lunch: turkey chili. more...

4161 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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gordon21's Journal, 12 March 2008

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