Weigh In record (no journal entry) for 18 July 2012
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2353 kcal
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Fat: 73.76g | Prot: 185.10g | Carb: 252.91g.
Breakfast: Special K Protein Plus Cereal, Nutri-Grain Cereal Bar - Strawberry, Bananas, Pure Almond Milk - Original. Lunch: 14" Pepperoni Pizza, Ground Turkey 93/7, Mexican Blend Cheese, Taco Seasoning, whole wheat tortilla, Lettuce. Dinner: Sweet Potato, Tilapia (Fish). Snacks/Other: Nature Trail Mix, 100% Whey Protein Powder - Vanilla, Chocolate Soymilk. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 0.2 lb a week
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