amberd6's Journal, 18 July 2012

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1435 kcal

Fat: 70.50g | Prot: 65.00g | Carb: 104.00g.   Breakfast: hormel bacon, large egg. Lunch: kraft light miracle whip, great value white bread, kirkwood breaded chicken breast. Dinner: scali roll, hormel bacon, large egg. Snacks/Other: doritos nacho cheese chips, hersheys drops with almonds. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...