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Low carb cycling since March 1st
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1911 kcal
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Fat: 160.00g | Prot: 70.31g | Carb: 62.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Light Cream, Peanut Butter, Spectrum Organic Ground Flaxseed, Bäckerkrönung Kartoffelbrot, Almond Milk. Lunch: Mozzarella Cheese (Whole Milk) , Avocados, Tomatoes, Olive Oil. Dinner: Artisan Fresh French Baguette, Chicken Burger, Butter, Mixed Salad Greens, Black Olives, Tomatoes, Extra Virgin Olive Oil. more...
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2134 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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