Weigh In record (no journal entry) for 18 July 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1725 kcal
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Fat: 47.59g | Prot: 87.72g | Carb: 237.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Potato, Egg & Cheese Kolache. Lunch: Black Bean Burrito, Muscle Milk (Chocolate). Dinner: Quinoa Traditional, Shrimp Stir-Fry. Snacks/Other: Brownie. more...
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losing 0.3 lb a week
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