psjester's Journal, 18 July 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 56.85g | Prot: 85.39g | Carb: 169.50g.   Breakfast: Coffee, Nonfat Caffe Latte (Grande). Lunch: Cheddar Cheese, Napa Chicken Avocado Wrap. Dinner: Lemongrass Coconut Chicken. Snacks/Other: cookies n cream ice cream bar, Lowfat Pineapple Greek Yogurt. more...

2032 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...