Weigh In record (no journal entry) for 22 May 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1998 kcal
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Fat: 72.11g | Prot: 74.19g | Carb: 296.09g.
Breakfast: Gullón Chip Choco, Plátano, Manzana, Hojuelas de Salvado, Lala Yoghurt Natural Light, Jugo Verde. Lunch: Lechuga, Susalia Tostadas, Mayonesa Light, Marina Azul Atún en Agua, Batido Verde. Dinner: Mamey, Lala Leche Deslactosada Light. Snacks/Other: Ciruela Pasa, San Jacinto Requesón, Mafer Cacahuate Tostado Sazonado sin Aceite, Nestlé Larín sin Azúcar, Lite & Light Panque de Elote, Queso Oaxaca. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 2 hours, Elliptical - 15 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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