Weigh In record (no journal entry) for 11 May 2010
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151.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1349 kcal
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Fat: 50.23g | Prot: 80.01g | Carb: 160.38g.
Breakfast: Blackberries, Go Lean Crunch! - Honey Almond Flax, White Chocolate Mudslide Coffee Creamer, Coffee, 1% Fat Milk. Lunch: vanilla toffee crunch bar. Dinner: Dutch Country Potato Hot Dog Rolls, Lite Balsamic Vinaigrette Dressing, Gorgonzola Cheese Crumbles, strawberries, spinach, walnuts, Reduced Fat Colby-jack Cheese, ground beef. Snacks/Other: Skinny Mocha (Grande). more...
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losing 1.8 lb a week
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