lorettajamesasp's Journal, 22 May 2018

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Weigh In record (no journal entry) for 22 May 2018

239.5 lb Lost so far: 9.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:

471 kcal

Fat: 16.85g | Prot: 21.79g | Carb: 60.68g. Breakfast: Wegmans Watermelon. Lunch: Queen Victoria Brussels Sprouts, Boiled Egg. Snacks/Other: Fresh & Easy Cut Pineapple. more...

3217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

losing 6.9 lb a week

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lorettajamesasp's Journal, 22 May 2018

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