|
Little by little, despise not the small beginnings,ey?
|
238.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1589 kcal
|
Fat: 88.40g | Prot: 63.63g | Carb: 137.18g.
Breakfast: Liz PB&J, Liz coffee n cream. Lunch: Daily Chef Dried Montmorency Tart Cherries, Lucerne Garlic & Herb Cream Cheese Spread, Safeway Red Baby Potatoes, Oscar Mayer Beef Hot Dogs Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Liz coffee n cream. Dinner: Philadelphia Herb & Garlic Cream Cheese, Safeway Red Baby Potatoes, Gozzy Grn Salad, Oscar Mayer Beef Hot Dogs Franks, Daily Chef Dried Montmorency Tart Cherries. more...
|
|
3811 kcal
|
Activities & Exercise:
Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 40 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 10 minutes, Treadmill - 40 minutes, Resting - 9 hours and 43 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes. more...
|
losing 7.0 lb a week
|