Weigh In record (no journal entry) for 22 May 2018
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106.5 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1284 kcal
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Fat: 63.27g | Prot: 55.97g | Carb: 119.61g.
Breakfast: Домик в деревне Творожное Зерно в Сливках 5%, Щедрые Хлебцы Ржаные, Кофе с Молоком и Сахаром, Cheese Lovers Сыр Песто Красный. Lunch: SPAR Минтай под Овощным Маринадом, Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Борщ Холодный, Сметана. Dinner: Омлет с Овощами. Snacks/Other: НЕВА Зефир Лянеж, Oreo Печенье. more...
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1942 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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