Weigh In record (no journal entry) for 22 May 2018
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214.4 lb
Lost so far: 115.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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2257 kcal
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Fat: 85.97g | Prot: 34.88g | Carb: 191.87g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer. Dinner: Tortilla Corn Chips, Fuzzy's Taco Shop Avocado Ranch Dressing, Strongbow Dry Cider (Can), Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Tiff's Treats Chocolate Chip Cookie. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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