Weigh In record (no journal entry) for 18 July 2012
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288.8 lb
Lost so far: 12.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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3104 kcal
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Fat: 134.37g | Prot: 151.68g | Carb: 276.01g.
Breakfast: Flour Tortillas (Soft Taco Size), Scrambled Egg, Fresh Pork Sausage. Lunch: sautéed cabbage, Twice Baked Stuffed Potatoes, Broiled or Baked Pork Chop. Dinner: Chocolate Overload Cake, Cheese Dip, Salsa, Tortilla Chips (White Corn), Margarita, Steak Sizzling Fajitas. more...
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3741 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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