RedRiot's Journal, 18 July 2012

181.5 lb Lost so far: 2.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 29.23g | Prot: 61.57g | Carb: 138.29g.   Lunch: Miracle Whip Dressing, Oven Roasted Turkey Breast, Giant White Bread. Dinner: fruit roll up, Portabella Spinach Pizza, Nature's Way Olive Oil & Italian Herb Linguine. Snacks/Other: 1% Lowfat Milk with Vitamin A & D, Baby Spinach, Bananas, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...