RedRiot's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
181.5 lb Lost so far: 2.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:
1017 kcal Fat: 29.23g | Prot: 61.57g | Carb: 138.29g.   Lunch: Giant White Bread, Oven Roasted Turkey Breast, Miracle Whip Dressing. Dinner: Nature's Way Olive Oil & Italian Herb Linguine, Portabella Spinach Pizza, fruit roll up. Snacks/Other: Nonfat Vanilla Greek Yogurt, Creamy Peanut Butter, Bananas, Baby Spinach, 1% Lowfat Milk with Vitamin A & D. more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Wedding Dress Diet   losing 17.5 lb a week



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