Weigh In record (no journal entry) for 22 May 2018
|
239.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1173 kcal
|
Fat: 52.56g | Prot: 44.48g | Carb: 138.60g.
Breakfast: Coffee (Brewed From Grounds), Kroger Thick Cut Bacon, Welch's Grape Jelly, White Bread, Dole Bananas. Lunch: Subway 6" Spicy Italian. Dinner: Bananas. Snacks/Other: Sam's Choice Nature Trail Mix. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Scott f's weight history
|