Weigh In record (no journal entry) for 22 May 2018
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180.0 lb
Lost so far: 28.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1823 kcal
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Fat: 77.17g | Prot: 76.59g | Carb: 180.34g.
Breakfast: Starbucks Mixed Nuts, Mother's Rice Cakes, Rumiano Sharp Cheddar , Laughing Cow Light Swiss Original Cheese Wedges, Uovo (Intero). Lunch: Avocado, Costco Quinoa Salad. Dinner: Vigo Mexican Rice, Golden Corral Cabbage, Harry & David Smoked Salmon, Kroger Taco Shells. Snacks/Other: Our Daily Red Red Wine. more...
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gaining 7.0 lb a week
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Jseidlitx's weight history
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