hcolley's Journal, 22 May 2018

198.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1507 kcal

Fat: 98.92g | Prot: 76.24g | Carb: 85.32g.   Breakfast: Blueberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Boiled Egg. Lunch: T. Marzetti Simply Dressed Greek Feta Salad Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables, Dino's The Greek Place Athenian Gyro Meat. Dinner: Ken's Steak House Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Grilled Chicken. more...

2197 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...