teesharory's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
176.1 lb Lost so far: 39.2 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1116 kcal Fat: 56.87g | Prot: 47.31g | Carb: 107.73g.   Breakfast: Bjorg Galettes de Riz Chocolat au Lait Bio, Café au Lait. Lunch: Yoplait Panier de Yoplait aux Fruits Mixés , Charal Steak Haché 5%, Monoprix Beurre Doux, Salade Verte, Pommes de Terre Sautées. Dinner: Salade Verte, Champignons, Omelette. Snacks/Other: Schweppes Lemon. more...
1175 kcal Activities & Exercise: Swimming (moderate) - 2 hours, Apple Health - 22 hours. more...
losing 4.6 lb a week

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Comments 
Félicitations 🍾 ta volonté est un exemple pour nous tous😘😘😘 Le jeans te va à la perfection 😉😉 😘😘 
22 May 18 by member: Elliot2077

     
 

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