tjcappy's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
324.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 July 2012:
2127 kcal Fat: 92.53g | Prot: 130.00g | Carb: 212.48g.   Breakfast: EAS Protein drink, string cheese, banana. Dinner: potatoes salad, Baby Carrots, chicken. Snacks/Other: cherries, nuts, ice cream, blueberries, quick oatmeal, strawberries. more...

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