marielmartinezl's Journal, 18 July 2012

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Weigh In record (no journal entry) for 18 July 2012

133.6 lb Lost so far: 6.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2012:

816 kcal

Fat: 29.92g | Prot: 30.39g | Carb: 115.34g. Breakfast: Corn Muffins, Nonfat Hot Chocolate (Tall). Lunch: Redced Fat 100 Calorie Potato Chips, Chicken Salad Sandwich. more...

1953 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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marielmartinezl's Journal, 18 July 2012

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