Weigh In record (no journal entry) for 22 May 2018
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1030 kcal
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Fat: 40.34g | Prot: 84.18g | Carb: 77.39g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Vitela Estufada, Arroz Branco. Snacks/Other: Café Expresso, Condi Gelatina Light, Morangos com Açúcar, Philadelphia Philadelphia Light, Chá (Infusão), Atkins Crispbread. more...
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steady weight
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